Welcome to my guide on the transformative journey of Emotional Exhale.
Healing is a journey filled with challenges, but the rewards on the other side are immeasurable—I promise you that! If it were easy, would you truly embrace the process?
Embrace the sights and sounds around you, and most importantly, embrace yourself. There's often a hidden reason for why we find ourselves in certain spaces; what you encounter here may be life-changing.
Always keep some paper and a pen nearby; you never know when an insightful thought will spark that you'll want to capture. Let's embark on this incredible path together.
Here are links I promised in the presentation:
I am no longer affiliated with Amazon, please search for
FEELINGS BURIED ALIVE NEVER DIE by KAROL K. TRUMAN to purchase at your favorite store.
seed to sealloyalty rewardsYoung Living Product Difference Young Living Farms Releasing Emotional Patterns
The 7 Best Doctors
God Sunlight Diet Rest Exercise Friends Self - Confidence
Decree
This can be as simple as identifying the emotion(s) you choose to release, finding the opposite of them, and repeating a statement of truth and value (or a few) each day as you breathe in an essential oil. I recommend using the same oil for the same situation until desired outcome.
Grab a dry erase marker and write Your Decrees on a mirror, they will wash off for the next one! Then spend five to ten minutes a day looking at your reflection and reciting these DECREES while you breathe from the bottle or diffuse your chosen oil. (just a little nugget – this is also mirror meditation – learning to love YOU)
Journaling
Writing can be a powerful tool for processing emotions. This can look like writing a letter to a younger version of yourself, to a parent or family member, to the ‘good girl or boy’ you felt like you had to be, or really to anyone (real or imaginary or a past version of a real person). Be sure to tell you at the end how proud you are of YOU!
Get a pen and paper instead of typing as our eyes track and process differently on a blue light device. Fire up your diffuser, apply an oil blend and inhale it as you write.
Detox baths
Because our emotions affect our physical health and because we must choose slow down to process, taking a long bath can be great for processing.
Grab about a cup of epsom salts and add a few drops of your chosen essential oil or blend. Fire up your diffuser as well. Then sit and soak as you isolate your emotions, find the other side and process through any trauma that you uncover, let those emotions go and release into the universe. Continue to breathe in the oils as you go.
Visualization
You can use visualization to revisit a past pain and rewire the pathways in your brain to move your nervous system into a safe place.
Release
Letting It GO!
Emotional Exhale Practices
•Diffuse throughout the day.
•Diffuse with Lavender at bedtime.
•Apply topically to wrists, over the heart, to the edge of ears and feet.
•Remember to use it EVERY DAY! Repeat a positive affirmation that rings true to you for your situation. ‘I am safe. I am loved. I am valued. I am successful. I acknowledge the past and I move forward.
Inner Child
Healing the Past
Some practical uses for this blend are:
- Overcoming the trauma of abuse
- Promoting acceptance
- Accepting our own desires
- Stimulating an emotional healing process
- Releasing obsessive habits and patterns
- Supporting the mind, body, and emotions during periods of transition
- For children who struggle with intense fear, trouble letting go and moving on, or who have been uprooted or experienced a traumatic change, this oil will be a huge support.
Emotional Exhale Practices
- Place several drops of Inner Child in your diffuser as you process emotions.
- Diffuse with Release as you sleep.
- Apply Inner Child around the navel and rub a drop into your palms to inhale directly.
- Use this blend on and around you consistently. Our emotional patterns that took a lifetime to form are not going to get unraveled completely in one day.
Present Time
Living in the PRESENT
Present Time helps us to allow ourselves to give and receive in the present even when we have been hurt in the past.
Emotional Exhale Practices
- Wear this oil as a perfume each day. Apply over the wrists, chest and throat. You can even place a drop on the crown of the head!
- Diffuse Present Time as you walk through visualizations, journal or simply sit quietly and think through your feelings.
- Apply or diffuse Present Time during intentional time with family, significant other and other relationships you want to cultivate
Gary's Great Day Protocol
No More Wrestling with Big Emotions
I have provided individual links for each blend.
Every oil we discussed is included in this kit, which is the most cost-effective option available.
Step 01: Apply Valor to the feet as the first step of the Cleansing of feelings.
Step 02: Apply Harmony on the chakra points to allow negative energy to escape.
Step 03: Apply Forgiveness to the navel and let go of negative emotions.
Step 04: Apply Present Time to the wrists and behind the ears.
Step 05: Apply Release over the liver and wait as feelings of frustration are lifted.
Step 06: Apply 1–2 drops of Inner Child just under your nose to open the pathway to connecting with your inner self.
Step 07: Lastly, re-apply Valor essential oil to complete the cleansing of feelings and provide completeness and balance.
From the book
FEELINGS BURIED ALIVE NEVER DIE
irit / Super - conscious, please locate the origin of my
feelings/thought of_________________
Take each and every level, layer, area and aspect of my Be-ing to this origin.
Analyze and resolve it perfectly, with God's truth.
Come through all generations of time and eternity, healing every incident and its appendages based on the origin.
Do it according to God's will and Until I am at the present - filled with light and truth,
God’s peace and love, forgiveness for my incorrect perceptions, forgiveness of every person, place,
circumstance and event which contribute to the feeling(s)/thought(s).
With total forgiveness and unconditional love, I allow every physical, mental, emotional and spiritual problem,
and inappropriate behavior based on negative 0rigin recorded in my DNA to transform.
I choose be-ing______________
I feel ___________________
I AM ________________________
It is done. It is healed. It is accomplished NOW!
Than you, Spirit, for coming to my aid and helping me attain the full measure of my creation.
Thank you, thank you, thank you!! I love you and praise God from whom all blessings flow.
FROM:
Feelings Buried Alive Never Die…..
Karol K. Truman
