This is a class that falls very near and dear to my heart. As a Massage Practitioner, I speak much about the benefits of everything you will see in this class. At times it feels like all of that additional stuff we carry around, changes in our skin, etc., shows up over night. That is not TRUTH! As time flows past we accumulate stuff, physically and emotionally, then one day we notice. It will take time to restore, recognizing and having grace for one's self is so important. You will feel like a new you when you empower yourself along this journey, renewing, restoring, rejuvenating and regenerating physically & emotionally.
Our bodies were made for movement, so let's get MOVING, focusing on issues like joint stiffness, muscle aches, deteriorating cartilage, inflammation, swelling, and the list goes on.
Nobody would choose to spend their days focused on discomfort, right?!
Let’s unpack some ways we can support our musculoskeletal systems.
In this class, we will cover the basics and get you set up to start making some positive changes. You will know how this system works, what things you will choose to avoid, and what things you may begin to implement.
Ready to JOIN ME?