Make A Move Challenge

The challenge:

Fill out your daily checklist each day.
Move for 30 minutes 🏃‍♀️.
Take a daily “sweaty selfie,” post it to the group, and let us know what exercise you did!

How to participate in the group:

📝 Fill out your daily movement checklist each day. You can save the image below and check it off digitally or print the PDF version from the Files tab.
📲 Post your daily checklist and a selfie of you moving in the comments section of our daily check-in post.
💬 Join the discussion! Share fun exercises, recipes, and tips in the comments––we want to see! The best part of the group is hearing from everyone, so share your tips with others!
🎁 Win free prizes! Get entered into our raffles by posting your daily checklist, commenting on our posts, and sharing with the group. The more you participate, the more chance you have to win.
🎉 Have fun! Invite a friend!