Today More Than Ever
We Seek REST
Are you ready to transform your sleep habits, reduce your daily stress, and support your wellness?
You are in the right place! The core of your wellness begins and ends with your quality of sleep, and we all know that managing stressors is key to a good night’s rest!
If you are interested in prioritizing healthy rest and relaxation habits, these 14 days will surprise help you accomplish that task.
Are you RED-y to:
- Enhance sleep quality: I will share education and tools to help you get the good night’s rest you deserve.
- Manage stress levels: Less stress is best! Come learn how to manage your stress effectively.
- Support overall wellness: Experience the health benefits of NingXia Red® drinks and other complementary products.
Finding ME!
I was allowing ME to slip away!
In May of 2024, I came to the realization that I had lost sight of my own well-being. As a massage practitioner and life coach, my life revolves around helping others achieve balance and enhance their quality of life. However, I recognized the importance of stepping back and taking time to focus on my own inner harmony. This journey has been about nurturing my own balance and well-being, ensuring that I am the best version of myself for both me and those I am privileged to guide.
After more research and realizing how much goes on while sleeping I began an additional focus to my sleep.
Many do not use a tracking device at all, let alone while sleeping. I have journaled how I feel as I wake and proceed with my day when I do have it on (because that is how I was able to see how much DEEP sleep I was getting) vs. when I do not.
So when I have worn it my DEEP sleep pattern was in the upper 30's. Once I began this new journey, it has been 56 - 1h 14m.
Do I feel better, more energetic, focused and have more clarity, YES!
I will also say the days I wake and I have not worn my watch it has felt MORE improved.
I will be moving away from sleeping with and only wearing the device when working out to track my steps.
I would love to share the how and why with YOU!
The 7 Best Doctors
God Sunlight Diet Rest Exercise Friends Self - Confidence
