Energy and Rest

Summer brings an abundance of fresh vegetables, vibrant color, and natural nourishment that supports the body in meaningful ways. This season offers a timely invitation to care for digestion, especially the heart and small intestine in early summer, followed by the spleen, lymphatics, and stomach in late summer. It is a season of restoration, rebuilding, and preparing the body for the cooler months ahead.

Spring invites a fresh look at the body’s natural rhythms, and one of the most important places to begin is with the liver and gallbladder. We are still in the beginning of the Spring season, however quickly moving to the middle. Before we know it, summer will be here. That makes this a beautiful time to pause, simplify, and choose habits that support energy, digestion, and overall vitality.